A diet tailored to your sports discipline. We know that every workout has a specific goal – a suitable diet will help you in its implementation. Combine physical activity with proper nutrition and finally see the right results.
The Sport Plan contains larger amounts of wholesome protein and carbohydrates, and a pre and post-workout meal is also designated. In this case, what counts is the right amount of meals and their substance, as well as the distribution of macronutrients throughout the day.
It is also characterized by a higher content of products with a low glycemic index. In this diet, we can choose between 5 and 6 meals, which, depending on the combination, will include: