The ketogenic diet is for those who want to lose weight. It also works well as a diet for diabetics, and more precisely in people suffering from type II diabetes.

The keto diet is based on eliminating carbohydrates and replacing them with fats. In the first weeks of the diet, our body is in the adaptation phase (adapting our body to start drawing energy from fats) During this period, there may be several side effects such as hunger, boredom, fatigue, irritability. After the adaptation phase, ketone bodies produced in our liver become the source of energy, thanks to which our body begins to burn its own fat deposits, and we feel greater efficiency, lightness, more energy during the day, reduced appetite, we stop accumulating excess water in the body.

The KETO diet is based on:
• Fatty meats
• Fatty fish
• Eggs
• Fat yellow cheese, blue cheese, processed cheese, mascarpone, etc.
• Animal and vegetable fats: lard, butter, coconut oil, olive oil,
fatty cream, avocados, olives, nuts and seeds
• Vegetables (except those rich in starch and legumes)
To sum up, the KETO diet is a proposal for the most demanding.
A challenge for people who want to go a step further in terms of healthy eating and an irreplaceable way to enhance the functioning of the body of every
athlete.

Our KETO is actually LOW CARB. Ketosis is a state of the body, there is no universal menu that would suit the individual needs of each of our clients, so we warn against misinterpretations. Our task is to provide balanced meals in this diet so as to fall below the supply of 50g of carbohydrates in the daily pool, the content of proteins and fats may vary depending on the menu. Remember that this is not a suggested diet for everyone. Eliminating carbohydrates from your diet is not always beneficial and can cause more harm than good to your body. Before choosing this option, it is best to consult us in advance by phone to determine whether it is the optimal solution in a given case.