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VEGE
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Vega Dieet als je vegetarisch eet of wilt gaan eten en goed voor je lichaam wilt zorgen
dat uw lichaam alle noodzakelijke voedingsstoffen binnenkrijgt, dan is dit dieet iets voor u.
Dit dieet elimineert volledig vlees, in plaats daarvan vindt u zuivelproducten, eieren, peulvruchten, granen en fruit, groenten, zaden en noten. Alle maaltijden zijn zo samengesteld dat je zonder vleesproducten de juiste hoeveelheid eiwitten binnenkrijgt.
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De verdeling van macronutriënten in het Vega-dieet is:
10-15% eiwit
55-65% Koolhydraten
25-30% Vetten
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Voorbeeldmenu
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| ONTBIJT | Tuinbonenpasta met munt en gekleurde peper |
| II ONTBIJT | Aardbei-banaan smoothie met havermout |
| AVONDETEN | Volkoren tagliatelle met asperges en walnoten |
| THEE | Salade met avocado, tofu en cherrytomaatjes |
| AVONDMAAL | Fetapasta met verse komkommer |
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