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VEGA
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Vega Diet If you are, or want to be on a vegetarian diet and want to make sure that your body
receives all the necessary nutrients, then this diet for you.
This diet completely eliminates meat, instead you will find in it dairy products, eggs, legume seeds, cereal products and fruits, vegetables, pits and nuts. All meals are composed in such a way as to provide you with the right amount of protein without meat products.
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The distribution of macronutrients in Vega diet is:
10-15% Protein
55-65% Carbohydrates
25-30% Fats
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Example Menu
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| BREAKFAST | Bobu paste with mint and coloured pepper |
| II BREAKFAST | Strawberry-Banana cocktail with oat petals |
| DINNER | Wholemeal tagliatelle pasta with asparagus and walnuts |
| II LUNCH | Avocado salad, tofu and cherry tomatoes |
| DINNER | Feta paste with fresh cucumber |
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