Choose your plan
WHAT FOR WHOM ??
Suggested amount of calories in a diet for WOMEN:
* 1,500 and 1,800 kcal for fat reduction.
* 2,200 and 2,500 kcal for weight maintenance.
* 2,500 and 3,000 kcal for building muscle mass.
Suggested amount of calories in a diet for MEN:
* 2,200 and 2,500 kcal for fat reduction.
* 3000 kcal for weight maintenance.
* 3000+ kcal Sport plus for building muscle mass.
Balance, Lactose Free, Gluten Free, Vegeterian, Kids, Sport, Sport Plus (Mass gain)
1200kcal, 1500kcal, 1800kcal, 2200kcal, 2500kcal, 3000 – 5000kcal, 3000kcal
3 + fresh juice, 3, 4, 5, 6, 6-8
|DAYS OF THE WEEK||
7 (with weekend), 20 (without weekend), 28 + 2 free (with weekends)