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Opis

WHAT FOR WHOM ??

Suggested amount of calories in a diet for WOMEN:
* 1,500 and 1,800 kcal for fat reduction.
* 2,200 and 2,500 kcal for weight maintenance.
* 2,500 and 3,000 kcal for building muscle mass.

Suggested amount of calories in a diet for MEN:
* 2,200 and 2,500 kcal for fat reduction.
* 3000 kcal for weight maintenance.
* 3000+ kcal Sport plus for building muscle mass.

Additional Information

DIET

Balance, Lactose Free, Gluten Free, Vegeterian, Kids, Sport, Sport Plus (Mass gain)

CALORIC PLAN

1200kcal, 1500kcal, 1800kcal, 2200kcal, 2500kcal, 3000 – 5000kcal, 3000kcal

MEALS

3 + fresh juice, 3, 4, 5, 6, 6-8

DAYS OF THE WEEK

7 (with weekend), 20 (without weekend), 28 + 2 free (with weekends)

PROVINCE

Zuid-Holland, Noord-Holland

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