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SPORT
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[av_heading heading=’Sport Plan’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” padding=’10’ color=” custom_font=” custom_class=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-8c0n9′][/av_heading]
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This diet is for physically active people, practicing sports, practicing martial arts, overcoming many kilometers by bicycle or on a treadmill, wanting to reduce body fat as well as build muscle mass.
A diet tailored to your sports discipline.
We know that every workout has a specific goal – a suitable diet will help you in its implementation. Combine physical activity with proper nutrition and observe effects.
The Sport Plan contains larger amounts of wholesome protein and carbohydrates, and a pre and post-workout meal is also designated.
It is also characterized by a higher content of low glycemic index products.
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[/av_one_fourth][av_heading heading=’Sport Plus’ tag=’h3′ link_apply=” link=’manually,http://’ link_target=” style=” size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-jqity48p’ admin_preview_bg=”][/av_heading]
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The average caloric demand of a sport person is classing between the
2500-3000 kcal per day, however, it happens that because of the above-average, muscle mass or the pursuit of its construction, the demand is much higher.
To meet the expectations of our customers, we are able to adapt the individual nutritional plan to such people who expect the right results by increasing the calorie intake of their diet after a professional consultation.
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The distribution of macronutrients in the Sport diet is:
25-30% Protein
40-50% Carbohydrates
25-30% Fats
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Example Menu
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| BREAKFAST | Fried eggs in bell pepper rings |
| II BREAKFAST | Chicken salad with yogurt, black sesame and arugala |
| DINNER | Pork tenderloin stuffed with dried tomatoes with cereal barley |
| II LUNCH | Caramelized bananas with raspberry sauce and almond |
| DINNER | Salad with roasted beetroot, ricotta and walnuts |
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